Delta 8 gummies have become increasingly popular in recent years, but with their rise in popularity comes a number of questions and concerns. One of the most pressing questions surrounding these products is: “Are Delta 8 Gummies Addictive?”
Unfortunately, the answer to that question isn’t a straightforward yes or no.
In this blog post, we will explore the world of Delta 8, explaining how it differs from Delta 9, what it feels like to take a Delta 8 gummy, the addictive nature (or lack thereof) of THC in general, and whether Delta 8 gummies pose any specific risks of addiction.
So, let’s first discuss what Delta 8 is, and how it differs from its cousin, Delta 9.
What is Delta 8?
Delta 8, short for Delta-8-tetrahydrocannabinol, is a cannabinoid found in the cannabis plant. It’s chemically similar to Delta 9, the more well-known and psychoactive compound in cannabis. However, Delta 8 has a slightly different molecular structure, which results in milder psychoactive effects.
How Does Delta 8 Differ from Delta 9?
The primary difference between Delta 8 and Delta 9 lies in their effects on the user. Delta 9 THC is known for its strong psychoactive properties, often causing intense euphoria and, in some cases, anxiety or paranoia. On the other hand, Delta 8 is considered to provide a less intense and more clear-headed high, making it a preferable option for those seeking a more manageable experience.
What Does It Feel Like to Take a Delta 8 Gummy?
When you consume a Delta 8 gummy, the effects can vary from person to person. Some users report feelings of relaxation, mild euphoria, and pain relief, without the overwhelming high associated with Delta 9. However, it’s essential to note that individual experiences may differ, and factors like dosage, tolerance, and personal sensitivity can influence the effects.
So, now that we’ve covered the what of the matter, let’s dive into the original question with a lens toward THC as a whole.
Is THC Found in Delta 8 and Delta 9 Addictive?
THC, the psychoactive compound in cannabis, has the potential for addiction, but it affects individuals differently. Some people may use THC-containing products, including Delta 8 gummies, without developing an addiction, while others may be more susceptible. The likelihood of addiction can be influenced by factors such as genetics, frequency of use, and a personal history of substance use disorder.
So, the tough this about this question is that it’s wholly dependent on your personal relationship with THC and how it affects your well-being.
What Ingredients in Delta 8 Gummies Are Addictive?
Delta 8 gummies typically contain Delta 8 THC, other cannabinoids, and various ingredients like sugars and flavorings to enhance taste. While Delta 8 itself can be addictive to some individuals, the other ingredients are not inherently addictive.
Recent data suggest that 30% of those who use marijuana (Delta 9 THC) may have some degree of marijuana use disorder. And people who begin using marijuana before the age of 18 are four to seven times more likely to develop a marijuana use disorder than adults.
Not much is known about Delta 8 THC, specificially, but Delta 9 THC (marijuana) has been studied in more depth.
According to the NIH: Marijuana use disorders are often associated with dependence—in which a person feels withdrawal symptoms when not taking the drug. People who use marijuana frequently often report irritability, mood and sleep difficulties, decreased appetite, cravings, restlessness, and/or various forms of physical discomfort that peak within the first week after quitting and last up to 2 weeks.
However, the overall addictive potential depends on the user’s relationship with the product and their susceptibility to addiction, as mentioned above.
What Are the Potential Benefits of Delta 8 THC?
Delta 8 THC has gained attention for potential benefits, and it’s essential to consider both its positive aspects and the potential for addiction. Here’s a list of potential benefits of Delta 8 THC:
1. Pain Relief:
Delta 8 THC, like its more well-known cousin Delta 9 THC, may offer pain-relieving properties. It interacts with the endocannabinoid system, which plays a role in pain modulation, potentially providing relief from chronic pain conditions.
Source: The Role of the Endocannabinoid System in Pain
2. Reduced Nausea and Vomiting:
Delta 8 THC has shown promise in reducing nausea and vomiting, making it potentially beneficial for individuals undergoing chemotherapy or experiencing nausea due to other medical conditions.
Source: Cannabinoids and the gut: new developments and emerging concepts
3. Improved Appetite Stimulation:
Similar to Delta 9 THC, Delta 8 THC can stimulate appetite, often referred to as having the “munchies.” This effect may be helpful for individuals with appetite loss or eating disorders.
Source: Cannabinoids and appetite: food craving and food pleasure
4. Anxiety and Stress Reduction:
Some users report that Delta 8 THC provides a calming and relaxing effect, potentially reducing symptoms of anxiety and stress without the intensity associated with Delta 9 THC.
Source: Anxiety and Cannabis: A Review of Recent Research
5. Mild Psychoactive Experience:
Delta 8 THC is often praised for its milder psychoactive effects compared to Delta 9 THC. It can offer a more manageable and clear-headed experience for those seeking a gentle high.
Source: The diverse CB1 and CB2 receptor pharmacology of three plant cannabinoids: delta9-tetrahydrocannabinol, cannabidiol, and delta9-tetrahydrocannabivarin
6. Potential Anti-Inflammatory Properties:
Delta 8 THC has demonstrated anti-inflammatory potential in some studies, which could have implications for managing conditions characterized by inflammation.
Source: Medical cannabis activity against inflammation
7. Neuroprotective Effects:
Emerging research suggests that Delta 8 THC may have neuroprotective properties, which could be relevant for conditions involving neurodegeneration.
Source: Endocannabinoid System and Natural Cannabinoids: A New Therapeutic Option in Neurodegenerative Diseases
It’s important to note that while Delta 8 THC has potential benefits, its effects and safety can vary among individuals. Additionally, the potential for addiction and other side effects should be carefully considered. Consultation with a healthcare professional is advised when exploring Delta 8 THC for any specific health or wellness purposes.
How Do I Know If I’m Addicted to Delta 8 Gummies?
Recognizing addiction to Delta 8 gummies or any THC-containing product can be challenging. Here are a few common signs of THC addiction that you can use as a personal checklist:
1. Increased Tolerance:
One of the early signs of addiction is the development of tolerance. If you find that you need to consume more Delta 8 gummies over time to achieve the same desired effect that you initially experienced with a lower dose, this may indicate a growing dependence.
2. Withdrawal Symptoms:
Experiencing withdrawal symptoms when you attempt to reduce or stop Delta 8 THC use is a clear sign of dependence. Common withdrawal symptoms associated with Delta 8 THC can include anxiety, irritability, restlessness, mood swings, and changes in appetite.
3. Neglecting Responsibilities and Prioritizing Use:
Addiction can lead to a shift in priorities, where the use of Delta 8 gummies takes precedence over daily responsibilities such as work, school, personal relationships, or social obligations. You may find that you are neglecting these essential aspects of your life to use Delta 8 THC.
4. Unsuccessful Quitting Attempts:
Repeatedly trying to quit using Delta 8 THC gummies but failing to do so despite experiencing negative consequences is a strong indicator of addiction. The inability to control or reduce your use despite your intentions can be a red flag.
How Can I Treat My Delta 8 Addiction?
If you suspect that you or someone you care about is struggling with THC addiction, including Delta 8 gummies, seeking treatment is a crucial step toward recovery. Here are some options to consider:
Behavioral therapy and counseling can be highly effective in treating addiction. A trained therapist can help you or your loved one understand the underlying causes of addiction, develop coping strategies, and work towards sobriety.
Joining a support group, such as Marijuana Anonymous or Narcotics Anonymous, can provide a sense of community and understanding. Sharing experiences and learning from others who have faced similar challenges can be invaluable in the recovery process.
Inpatient or Outpatient Rehab
Depending on the severity of addiction, inpatient or outpatient rehabilitation programs may be recommended. Inpatient programs offer a structured environment with 24/7 support, while outpatient programs allow individuals to attend therapy sessions while still living at home.
Medication-Assisted Treatment (MAT)
In some cases, healthcare providers may recommend medications to help manage withdrawal symptoms and cravings. MAT can be particularly useful for those with severe addiction.
Changing your daily routine, avoiding triggers, and building a healthier lifestyle can significantly aid recovery. This may include finding new hobbies, exercising regularly, and fostering a support system of friends and family who are supportive of your sobriety.
There are many self-help resources available, including books, online forums, and mobile apps designed to assist in overcoming addiction. These can be valuable tools in conjunction with professional treatment.
It’s essential to consult a healthcare professional to assess your overall health and discuss any potential physical or mental health issues related to addiction. They can provide guidance on managing co-occurring conditions.
Remember that seeking treatment for THC addiction is a sign of strength and self-care. Addiction can be challenging to overcome, but with the right support and resources, recovery is possible.
SAMHSA National Helpline
Confidential free help, from public health agencies, to find substance use treatment and information.
Are Delta 8 Gummies Addictive?
The question of whether Delta 8 gummies are addictive is complex. While Delta 8 THC itself can lead to addiction in some individuals, it’s not inherently more addictive than Delta 9 THC or other substances with abuse potential. The key is responsible and mindful use, knowing your own limits, and seeking help if you find yourself struggling with dependence.
Delta 8 gummies can be enjoyable when used responsibly, but they should be approached with caution, just like any other psychoactive substance. If you’re concerned about addiction, it’s essential to stay informed, monitor your usage, and seek help if needed. Everyone’s experience with Delta 8 is unique, so prioritize your well-being and make informed choices.
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