With the increasing popularity of Delta 8 gummies, many consumers are turning to these treats for relaxation, euphoria, or potential therapeutic benefits – but as with any substance, it’s essential to be aware of how the potential side effects could affect your body.
One question that frequently arises is whether Delta 8 gummies can cause gastrointestinal (GI) upset, including constipation.
In this blog, we dive into why THC is often associated with constipation, if the rumors are true, and how to prevent GI distress when enjoying your Delta 8 gummies.
What is Constipation?
Constipation refers to infrequent bowel movements or difficulty passing stools. This can result from various factors, including dehydration, dietary choices, lack of physical activity, certain medications, or underlying medical conditions.
How Common is Constipation Among American Adults?
Constipation is a common gastrointestinal complaint among American adults. According to the National Institutes of Health, it’s estimated that approximately 16 out of every 100 U.S. adults experience constipation, but this number increases as you get closer to 60 years of age.
The numbers can vary based on the definitions and criteria used for constipation, but it’s clear that it’s a prevalent issue affecting a significant portion of the American adult population.
Can Delta 8 Gummies Cause Constipation?
It really depends on your body. Not a great answer, we know, so let’s take a closer look to avoid ambiguity.
Some studies note that THC is not associated with bowel issues, while others say that THC consumption led to slower gastric emptying (a.k.a. pooping) – truthfully, the answer to this question is as clear as mud.
However, because Delta 8 interacts with the body’s endocannabinoid system (ECS), it’s important to note that this system plays a key role in regulating various body functions, including digestion.
Some THC users have reported slowed bowel movements or feelings of constipation after consuming THC products. The reason is that THC may reduce intestinal motility (a.k.a. The contraction and relaxation of the muscles in the intestines).
These coordinated muscle movements are responsible for pushing food and waste through the digestive system.
Proper motility ensures that digested food moves efficiently from the stomach through the small intestine, where nutrients are absorbed, and then into the large intestine, eventually leading to the elimination of waste.
To make a long story short, Delta 8 may cause disruption, leading to a slowdown of your system’s normal stool processing.
Other Factors That Could Affect Your Bowel Movements
While Delta 8 might play a role in constipation for some users, it’s crucial to consider other contributing factors:
- Poor Diet: Lack of fiber or dehydration can lead to constipation.
- Taking Medications: Some medicines, like certain antacids or painkillers, can cause constipation.
- Long-Term Physical Inactivity: Regular movement helps promote bowel regularity.
- Stress or Mental Health Issues: A lot of people cite the gut-brain connection – with this, psychological factors can significantly impact digestion.
Understanding All of the Potential Side Effects of Delta 8
Delta 8, while distinct in its chemical structure from Delta 9, shares a number of similar potential side effects due to their related nature.
While the unique euphoria and potential therapeutic benefits of Delta 8 are widely discussed, it’s equally crucial to acknowledge the range of side effects to be prepared when going into your high. You may experience:
- Dry Mouth: One of the most common side effects reported by cannabis users, this occurs due to the interaction of cannabinoids with salivary glands, reducing their secretions. Keeping hydrated can help alleviate this discomfort.
- Red Eyes: The expansion of blood vessels, induced by THC, can lead to reddened eyes. While not harmful, it’s a noticeable sign of recent cannabis consumption.
- Anxiety: Some individuals might experience heightened anxiety or paranoia when consuming THC products. It’s essential to start with a low dose and slowly adjust based on your comfort level. If you’re prone to anxiety, ensure you’re in a familiar and comfortable setting when trying Delta 8.
- Altered Judgment and Motor Skills: Like its Delta 9 counterpart, Delta 8 can impair cognitive and motor skills temporarily. This can affect activities that require focus, such as driving or operating heavy machinery. Always avoid such tasks when under the influence.
- Dizziness or Lightheadedness: Some users might feel dizzy after consuming Delta 8, especially in higher doses.
- Increased Heart Rate: Temporary spikes in heart rate can occur, which might be alarming for some users. If you have cardiac concerns, always consult with a healthcare professional before trying Delta 8.
- Changes in Appetite: Just like Delta 9 THC can induce the “munchies,” Delta 8 might also alter appetite, either increasing or, less commonly, decreasing it.
- Sensitivity to Sound and Light: Some users report heightened sensory experiences, making them more sensitive to environmental stimuli like bright lights or loud sounds.
By being aware of these potential side effects, you can make informed decisions about Delta 8 consumption and ensure a safer and more enjoyable experience.
It’s always a good rule of thumb to start with a lower dosage and be in a comfortable setting when experimenting with Delta 8 or any other cannabis product.
7 Tips for Enjoying Delta 8 without GI Upset
While the euphoric and therapeutic benefits of Delta 8 are appealing, no one wants to deal with an upset stomach. Here’s how to optimize your experience:
- Prioritize Quality: High-quality Delta 8 products are more likely to be pure and free from contaminants or additives that can exacerbate GI issues. Always do your research and purchase from reputable sources. A good distributor will list their lab results – start there.
- Start Slow and Low: Especially if you’re new to Delta 8, begin with a lower dose and gradually increase as your body becomes accustomed. This helps your system adjust without overwhelming it.
- Eat Balanced Meals: Consuming Delta 8 on an empty stomach might intensify its effects, including potential GI upset. Having a meal that includes protein, healthy fats, and fiber can create a more balanced experience.
- Stay Informed: Keep yourself updated on the latest research and user experiences related to Delta 8. As the industry evolves, so does our understanding of best practices. We keep our blog updated, so give that a try if you’re looking for a place to start your research.
- Listen to Your Body: If a particular product or dosage consistently gives you trouble, it might be time to try something new. The world of Delta 8 is vast, with various products and formulations that might suit you better.
- Avoid Mixing with Alcohol: Alcohol can irritate the stomach lining. Mixing it with Delta 8 might increase the chances of GI upset.
- Relax: Stress can amplify digestive issues. Ensure you’re in a calm environment when enjoying Delta 8, allowing both your mind and body to be at ease.
Remember, every individual’s body reacts differently. It might take some experimentation and adjustment to find the perfect routine that offers the benefits of Delta 8 without any digestive drawbacks.
How to Manage THC-related Constipation
If you read the above and are like, “Oops, too late – my stomach already hurts”, we’re here to help. Delta 8-related constipation may be alarming but can be somewhat easily managed. Here’s what we recommend to help combat THC-related GI issues:
- Hydrate Regularly: Water plays a pivotal role in digestion. Ensure you’re drinking enough throughout the day, especially when consuming Delta 8, to help keep things moving.
- Increase Dietary Fiber: Fiber-rich foods, such as fruits, vegetables, whole grains, and legumes, can help alleviate and prevent constipation. They add bulk to stools and accelerate their passage through the intestines.
- Stay Active: Physical activity can stimulate the muscles in your intestines, leading to more regular bowel movements. Even light activities like walking or stretching can make a difference.
- Consider Over-the-Counter Solutions: Gentle over-the-counter stool softeners or fiber supplements might be considered, but always consult a healthcare professional before introducing any new medication.
- Monitor and Adjust Dosage: If you consistently experience constipation after taking Delta 8, consider reducing your dose or spacing out your consumption.
- Limit Constipating Foods: Reducing the intake of dairy, processed foods, and excessive red meat can further alleviate symptoms.
If your issues continue for a long period of time, please consult a medical professional.
Seeking Medical Advice for THC-related GI Discomfort
If constipation persists, becomes painful, or if you notice other symptoms like blood in your stool or unexplained weight loss, it’s crucial to consult a medical professional.
It’s always better to be safe and ensure there isn’t an underlying issue unrelated to Delta 8 consumption.
Delta 8 gummies offer many potential benefits, but it’s essential to use them responsibly and be aware of potential side effects.
By choosing quality products, paying attention to dosage, and listening to your body, you can enjoy Delta 8 while minimizing unwanted digestive disruptions.
Curious to learn more about our Delta 8 products? Browse our site.