Looking for a nuanced way to experience the benefits of Delta 8 THC without the full on “high” effect? Microdosing might be just the ticket. A microdosing practice beckons users who seek wellness over the feeling of a full body high. But if you’re newer to microdosing, we’re sure you have a few questions to get you started.
In this blog, we’ll deep dive into the art and science of microdosing Delta 8. It’s time to take a trip through our comprehensive guide – pun very much intended. Let’s go.
What is Microdosing?
The art of microdosing revolves around subtlety.
Delta 8 THC users often start with a minimal dose, reporting a subtle increase in mood, clear-headedness, and slightly heightened senses rather than a strong high. In simpler terms, it’s a mild enhancement, not an overpowering effect, that can make daily tasks feel more focused and easier to handle.
Here are some reviews from our Moonwlkr customers who used Delta-8 gummies for microdosing:
I’m an anxious autistic with ptsd who is medication resistant. In other words- life is hard and SSRIs ain’t helping. My team and I decided to try cannabis. After trying a few strands, Delta 8 has worked great for me, and these gummies have worked the best for me! The flavor is great and the aftertaste all gummies have is really small with this one which makes it easier for me to take. Easy to cut up to microdose and one gummy is the perfect amount for me to relax and sleep. These gummies have helped my anxiety decrease and have really improved my life as a result. 10/10 highly recommend!Claire L.
If you like eating gummies throughout the day, these are perfect. You’re not going to be high as a kite but you will feel good.Darryl C.
I’m a lightweight so I like to micro dose. These not only taste good but they’re great. I nibble on one all day so I don’t go off and kill people. Not literally kill them but verbally. These work for me.Lynette J.
Check out what other Delta 8 users have experienced here!
The Difference Between Microdosing vs. Regular Dosing
Microdosing and regular dosing can be likened to the difference between a gentle nudge and a firm push in the realm of how substances interact with our brains.
Microdosing involves taking tiny amounts of a substance, often just a fraction (like 1/10th) of a typical dose. This small amount is enough to give subtle benefits without the full-blown effects that one might experience with a standard dose.
On the other hand, regular dosing is like taking the full plunge, allowing for a more noticeable and powerful interaction with our brain’s receptors. Think of it like this: if microdosing is like adding a pinch of salt to a dish to enhance flavor, then regular dosing is pouring in a whole salt shaker. Both have their purposes, but the experience and outcome can differ vastly.
What are the benefits of microdosing Delta 8?
Microdosing Delta 8 is less about seeking a recreational high and more about integrating the benefits of Delta 8 THC into your daily routine.
By consuming these products in controlled, small amounts, users can potentially elevate their mood, mitigate minor day-to-day stressors, tap into a reservoir of creativity without the fog of a full high, gain therapeutic advantages without impairing daily functions, and achieve a balanced state of mind, accentuating mindfulness and presence in daily activities.
Users have reported a myriad of benefits when microdosing:
1. Heightened Sense of Focus
Microdosing Delta 8 THC may provide users with an enhanced ability to concentrate on tasks. It can lead to increased mental clarity, improved attention to detail, and a heightened sense of productivity. While research on Delta 8 THC specifically is limited, studies on cannabinoids like Delta 9 THC and CBD suggest that cannabinoids can influence cognitive function. For example, a study in the journal “Frontiers in Pharmacology” found that CBD may enhance cognitive function in some individuals. Source
2. Gentle Uplift in Mood
Microdosing Delta 8 can provide a subtle mood boost, helping to ward off minor anxieties and stress. Users often report feeling more relaxed and less burdened by everyday worries. Research on cannabinoids’ effects on mood is much more extensive. For instance, a study on CBD (Delta 8 derives from CBD) showcased the considerable potential of cannabinoidol to be used as a possible treatment for multiple anxiety disorders.
Curious about how Delta 8 can help with anxiety? Read more here!
3. Creative Spark Without Feeling Overwhelmed
Microdosing Delta 8 THC can stimulate creativity without overpowering or overwhelming the user. It often leads to a state where creative ideas flow naturally, making it suitable for artists, writers, and problem solvers. While too much THC may actually inhibit creativity, micro-doses may help you feel stimulated without impairing divergent thinking.
4. Subtle Sense of Euphoria
Microdosing Delta 8 can provide a mild and manageable sense of euphoria, enhancing one’s overall mood and well-being without impeding daily activities or responsibilities. The euphoric effects of Delta 8 THC are generally less intense compared to Delta 9 THC, making it a popular choice for those seeking a gentle uplift.
If that all sounds pretty great to you, keep reading.
How to Start Microdosing Delta 8
To get started with microdosing delta 8, first you need to analyze your product, review your dosage, maintain consistency, and keep track of results. If you’re ready to start microdosing, here’s a complete step by step guide.
Step 1: Determine Your Starting Dosage
Begin by reviewing the total dosage of your Delta 8 product. A microdose typically falls in between 1/10th and 1/20th of a full threshold dosage. Keep in mind that certain types of Delta 8 products may be more difficult to microdose than others based on the method of consumption.
- How to Microdose Delta 8 Gummies
Delta 8 gummies are the most efficient and precise option for microdosing. We recommend using a blade to cut the gummy into even parts. Granted, cutting a gummy down into 10ths or 20ths may seem extremely tedious. We recommend cutting your Delta 8 gummy into eighths, or really any size you so choose in comparison to your normal full dosage. You want to avoid eyeballing when splitting the gummies into smaller portions, as your microdose may not be consistent. You can consider using a small scale to ensure that your pieces are similar in size and dose.
- How to Microdose Delta 8 Tinctures
Delta 8 Tinctures are another great option when it comes to microdosing. The dropper included in most tincture bottles, usually includes notches for precise measurements along the dropper tool. This allows you to literally measure out your exact dosage and drop it straight into your favorite beverage, food, or on your tongue. Try out our Delta 8 Tincture in Orange Cremesicle.
- How to Microdose Delta 8 Vapes
Okay, so when it comes to vapes – microdosing with this specific product is not ideal. It’s difficult to determine your dosage per puff. However, if this is your go to method you can try to count the amount of puffs you typically take for a full dosage then base your microdose on that. However, if you find that you have a lower tolerance and typically only need a few puffs, then it may be impossible for you to microdose by 1/10th or less.
How much you decide to microdose is up to you.
Check out our comprehensive dosing guide for more detailed information on calculating your ideal microdose.
Step 2: Start Low and Gradual
The key to successful microdosing is to begin with a low dose, especially if you’re new to Delta 8 THC. Starting low minimizes the risk of experiencing unwanted side effects. Gradually increase your dosage over time, monitoring how your body responds at each level. This stepwise approach allows you to find your personal sweet spot without overdoing it.
Not sure if you’re feeling anything? Try cutting back a bit and see if you notice a difference. Sometimes, a lower dosage can help us pinpoint benefits we weren’t quite aware of.
Step 3: Maintain Consistency
Consistency is crucial for reaping the cumulative benefits of microdosing Delta 8 THC. Stick to a regular routine, taking your microdose at the same time each day. Pay close attention to how your body reacts over time. Consistency helps you gauge whether microdosing is working for you and whether you should continue.
Consistency isn’t always about dosage and timing. It can include other factors like how much water you drink before and after, how much food you consume, whether you’re combining with other cannabinoids, supplements, or substances, and much more.
Staying consistent can be tricky and that’s why we always recommend keeping a journal. Which leads us to:
Step 4: Keep a Microdosing Journal
Create a dedicated journal to track your microdosing journey. Record your experiences, including the effects, both subtle and pronounced, of different dosages. Note any changes in mood, focus, creativity, or other aspects of your well-being. This journal serves as a valuable tool for fine-tuning your microdosing regimen.
Step 5: Monitor Over Time for Individual Variability
Recognize that your individual responses to Delta 8 THC can vary widely. And it may also vary from product to product – even if they’re from the same company. That’s why it’s crucial that you work with an organization that third party lab tests their Delta 8 products for quality and safety.
Remember – What works for one person may not be the same for another. Be open to adjusting your dosage based on your unique needs and sensitivities. Stay attuned to your body’s signals. If you notice any adverse effects or discomfort, consider reducing your dosage or taking a break.
Step 6: Consult with a Healthcare Professional:
Microdosing may not be for everyone. If you have underlying health conditions, are taking medications, or have concerns about microdosing, it’s advisable to consult with a healthcare professional or a cannabis specialist. They can provide personalized guidance and ensure that your microdosing practices align with your specific health circumstances.
By following this step-by-step guide and approaching microdosing Delta 8 methodically, you can optimize your experience and tailor it to your individual needs and preferences. Remember that responsible and informed microdosing is key to reaping the potential benefits while minimizing risks.
Here are a few tips to make your microdosing journey more seamless and enjoyable.
Check out Rob’s story: how he replaced opioids with Delta 8!
Is Microdosing Delta 8 Safe?
As with ingesting any substance, there are considerations to bear in mind.
First and foremost, it’s imperative to remember that everyone’s body chemistry is unique. For some, daily microdosing may align seamlessly with their needs, producing desired effects without any hiccups. However, others might notice side effects or a decrease in efficacy over time.
Regularly checking in with yourself, gauging how you feel, and being ready to tweak your dosing strategy based on your personal observations can make all the difference.
A common concern among frequent users of any substance, including Delta 8 THC, is the development of tolerance. Over time, with continuous use, there’s the potential for the body to become accustomed to the substance.
As a result, one might need to consume more to achieve the initial effects. This progressive increase is not ideal, especially in the realm of microdosing where the goal is to experience subtle enhancements rather than intense effects.
One effective strategy to mitigate the rise in tolerance is to incorporate breaks into your routine. By occasionally stepping away from Delta 8, you give your body the chance to reset, ensuring that when you return to it, the desired effects are still within easy reach.
Lastly, when considering a daily microdosing regimen or if you have any reservations about your current routine, it’s always beneficial to seek the counsel of a healthcare professional. Their guidance, grounded in your unique health profile, can be invaluable, offering clarity and peace of mind.
Read more about the Pros and Cons of Delta 8 with our guide!
How Long Does Delta 8 Stay in Your System?
Even after the effects wear off, Delta 8 metabolites can remain in the system. Depending on usage frequency, metabolism rate, and other factors, it might be detectable for days to weeks post-consumption.
We have a whole blog post about this topic, so dive in further over there.
Need more info on timing? Read our complete timing guide! You can also learn more about appropriate storage of your Delta 8 products here.
Are You Ready to Try Microdosing Delta 8?!
In the world of THC, microdosing Delta 8 offers a beautifully balanced approach, letting users harness the benefits without the overwhelming high. As with any wellness journey, it’s about personalization, patience, and understanding your body’s unique rhythm.
Always be informed and prioritize safety every step of the way.
Check out our products to see which would be the best fit for your microdosing needs (hint: we have a ton of yummy gummy flavors)
