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Will Delta 9 Gummies Help Me Sleep? The Complete Guide

Will Delta 9 Gummies Help Me Sleep? The Complete Guide

Apr 4, 2024 | 0 comments

With around 70 million adults in the USA reporting sleep disorders at some point in their lives, it is no surprise that the popularity of sleep aids is a hot topic right now. In particular, Delta 9 gummies have emerged as an item of intrigue and exploration. As the psychoactive compound found in cannabis gains attention for its potential sleep-inducing effects, it’s crucial to navigate this landscape with awareness and responsibility. 

We aim to explore the relationship between Delta 9 THC gummies and sleep, offering insights into their potential benefits, responsible use, and the nuances individuals should consider on their journey to improved rest. Join us as we unravel the mysteries and complexities of using Delta 9 THC for a more rejuvenating night’s sleep.

Moonwlkr CBD:CBN:THC Sleep Gummies - TotallyTropical

What are Delta 9 Gummies?

Delta 9 THC gummies have all the power of Delta 9 THC but in a convenient, easy-to-dose (and delicious!) gummy. Delta 9 gummies have been infused with Delta 9 tetrahydrocannabinol (THC), which is the psychoactive compound found in cannabis. 

These gummies offer a convenient and discreet way to consume Delta 9 THC, providing users with a measured dose of the compound. Delta 9 gummies can be used for various purposes, including potential relaxation and sleep-inducing effects. They’re especially convenient for those looking for sleep benefits as they’re easy to pop on your nightstand. Not to mention, consistent dosing means you can more fully control how much you take. 

How Do Delta 9 Gummies Support Sleep?

Delta 9 THC is known for its sedative properties. That’s why so many people turn to them to help with sleep. Delta 9 gummies can help to induce feelings of relaxation and drowsiness. 

But how does Delta 9 make you sleepy?

Delta 9 makes you feel sleepy because the compound interacts with your body’s endocannabinoid system (ECS). The ECS is the bodily system that regulates and balances bodily functions. And we’re not just talking about sleep. The ECS affects other functions like anxiety, hunger, feelings of pain, and so much more. 

Delta 9 makes you sleepy by influencing the regulation of sleep-wake cycles. Some users have reported a reduction in REM (rapid eye movement) sleep, which may contribute to a feeling of increased restfulness. The compound’s ability to ease the mind, reduce negative thoughts, and relax the body’s muscles can create an environment conducive to uninterrupted sleep. 

Scientific studies support the notion that Delta 9 THC could be a valuable means for obtaining better sleep, emphasizing its complex interaction with cannabinoid receptors that play a role in controlling our sleep response.

Just take a peek at the conclusion from this study:
Two weeks of nightly sublingual administration of a cannabinoid extract (ZTL-101) is well tolerated and improves insomnia symptoms and sleep quality in individuals with chronic insomnia symptoms. SOURCE

And another study showed that, at lower doses, Delta 9 THC appeared to be sedative. 

But it’s not just emerging science that supports using Delta 9 to improve sleep. 

In a survey of 1,200 people who say they use cannabis to help them sleep, 

Over 80% said that cannabis helps them sleep by relaxing their mind and body. More than half said it helps them sleep more deeply. Another 42% reported it allows them to sleep longer, and 36% reported it allowed them to sleep without waking. When asked about average sleep hours per night, 63% said they get 6-8 hours when only using cannabis, compared to 20% or less saying the same when using sleep medicines combined with cannabis, sleep medications alone, or no sleep aids.” SOURCE

Why Use Delta 9 Gummies for Restful Sleep?

Individuals opt for Delta 9 THC gummies as a potential solution to sleep-related challenges for various reasons. The sedative properties of Delta 9 THC are well-documented, fostering relaxation and drowsiness, which can contribute to an environment conducive to falling and staying asleep. Particularly beneficial for those experiencing chronic pain, Delta 9 THC may offer analgesic effects, enhancing comfort during sleep. 

Additionally, its potential as an anxiolytic agent may alleviate stress and anxious thoughts, addressing another common barrier to restful sleep. 

Historical use across cultures also suggests the efficacy of Delta 9 THC as a natural sleep aid. By interacting with cannabinoid receptors in the endocannabinoid system, Delta 9 THC plays a role in regulating sleep-wake cycles, contributing to its potential impact on sleep quality. 

How to Use Delta 9 Gummies for Better Sleep Quality

Using Delta 9 THC for sleep responsibly involves several considerations to optimize potential benefits while minimizing risks. Here are some tips and tricks to get you started:

Delta 9 Gummy Dosage for Sleep

Begin with a low dose and gradually increase if needed. Delta 9 THC affects individuals differently, and starting with a small amount allows you to gauge your sensitivity and tolerance. 

Generally, up to 10 milligrams is recommended for sleep and studies have shown that 15 milligrams acts as a sedative. 

Perhaps even better, Moonwlkr offers specific gummies for sleep, infused with melatonin and CBD to really aid in a good night’s sleep.
Remember, gummies are slower acting than some other forms of consuming THC, and effects may take an hour or two to show up!

Consider Using Cannabinoid Combos!

Just as we noted above that Moonwlkr offers gummies with melatonin already infused, you may want to experiment in other combinations. You can experiment to discover what works best for you!

A bottle of Delta 9 gummies tucked into bed

The Best Time to Take Delta 9 Gummies for Sleep

Wondering when you should take Delta 9 THC for better sleep? This depends on the dosage and consumption method. When it comes to Delta 9 gummies, we recommend you consume Delta 9 THC gummies about an hour before bedtime to allow the effects to align with your sleep schedule. Gummies generally take at least an hour to  induce any effects. 

Remember, you should avoid engaging in activities that require alertness shortly after consumption. Please never drive when under the influence of any substance!

The ideal timing for taking Delta 9 gummies for sleep can vary from person to person. It’s essential to experiment and find what works best for you. 

For example, if it’s easy for you to fall asleep, try taking them right as you want to go to bed. This may help you stay asleep. If falling asleep is your concern, allowing them to kick in a bit with a 60-90 minute lead-time might be best. 

Either way, if you’re just starting out on your Delta 9 gummy journey, we highly recommend that you start with a small dose and adjust the timing as needed until you achieve the desired sleep results. 

Consider starting with just a half or quarter gummy before you take a whole one. 

Be Mindful of Your Body’s Response

Pay attention to how your body responds to Delta 9 THC. If you experience adverse effects or find that the initial dosage is too strong, consider adjusting the dose or the timing of consumption. If you are buying from a responsible company (they should be transparent about dosing AND third party testing) then you can easily manage your dose, and you can take a quarter or half a gummy if that’s more suitable. See our other article on what to look for in a product.

Create a Relaxing Environment

Prepare your sleep environment to enhance the potential sleep-inducing effects. Dim the lights, reduce noise, and engage in calming activities to promote relaxation.

Consider the Impact of Prolonged Use

Reserve the use of Delta 9 THC for sleep for occasional or as-needed situations. Regular use may lead to tolerance and dependency. While Delta 9 gummies can be a helpful aid for sleep, they should not be the sole solution for addressing sleep issues. Incorporate other healthy sleep habits into your routine, such as maintaining a regular sleep schedule, exercising regularly, and managing stress. Combining these practices with delta-9 gummies can lead to more consistent and long-term improvements in your sleep quality.

Consider Alternatives When Needed

Explore non-THC alternatives or complementary practices for sleep improvement. This could include mindfulness techniques, herbal teas, or other relaxation methods. Melatonin and magnesium are other popular solutions, as well as Delta-8 gummies. More about that here.

Monitor Your Sleep Patterns, and Adjust Over Time

Consider tracking your sleep patterns and overall well-being. If you notice persistent disruptions or adverse effects, try and discover what caused them. Did you have a stressful day, or not get enough exercise? Mindfulness to your body can help you figure out how to get a better night’s sleep.

Will Delta 9 Help Me Sleep?

Individual variants play a significant role in the response to Delta 9 THC gummies for sleep. The effects can vary widely from person to person, influenced by factors such as individual tolerance, metabolism, and overall health. 

What works for you, might not work for me. (And vice-versa!) 

While some users may find Delta 9 THC beneficial for relaxation and sleep induction, others might experience adverse effects or find that it doesn’t align with their sleep goals. Personalized responses underscore the importance of responsible use and an awareness of one’s own sensitivity to cannabinoids.

Moreover, you may have to experiment with some of our tips and tricks, especially regarding dosage and sleep hygiene. 

Check out real user reviews to see what other people have to say about Delta 9 for sleep.

Blissful Sleep

This product is wonderful. Very mellow feeling and blissful sleep. Thank you! A+++++

Pamela P. 

D8 : D9 Gummies — Blueberry Lemonade – Single


It helps me to fall asleep fast. I usually toss and turn, but when I take one of these, sleep comes easily.

Colleen R. 

CBD : THC : Melatonin Sleep Gummies — Blackberry Lavender – Single

Better sleep

Great, I have been sleeping much better since I started using your products.

Christine P. 

CBD : THC Gummies — Purple Berry – Single

A woman happily resting in bed with a bottle of Delta 9 gummies

What to Know Before Using Delta 9 Gummies for Sleep

Before incorporating Delta 9 THC gummies into a sleep routine, individuals should carefully weigh the potential benefits against these considerations. Consulting with healthcare professionals can provide personalized guidance based on individual health status and needs. 

Delta 9 Has Psychoactive Effects

Delta 9 THC is known for its psychoactive properties, which can induce a feeling of euphoria or a “high.” While this effect may contribute to relaxation and sleepiness, it does have the potential to have the opposite effect on some, and cause them to feel alert and excited.

Delta 9 May Cause Cognitive Impairment

The psychoactive effects of Delta 9 THC can lead to cognitive impairment, affecting memory, concentration, and coordination. These effects may persist into the following day, potentially impacting daily activities.

Delta 9 Has a Small Risk of Dependence

Regular use of Delta 9 THC, especially at higher doses, may lead to tolerance and dependence. Individuals should be cautious to avoid developing a reliance on Delta 9 THC gummies for sleep. There was an indication of “Initial improvement (in sleep) but tolerance with long term use” according to this study and this study.

Delta 9 May Interact with Medications

Delta 9 THC can interact with certain medications, potentially amplifying or diminishing their effects. It’s crucial to consult with a healthcare professional before using Delta 9 THC gummies, especially if taking prescription medications.

What are Some Alternatives to Delta 9 for Sleep?

There are other alternatives to use for sleep (or alongside Delta 9). Non-psychoactive CBD products, such as oils or gummies, known for their calming effects could assist. Herbal teas like chamomile or valerian root can offer natural sedation, while melatonin supplements regulate sleep-wake cycles. 

Embracing a healthy lifestyle with good sleep habits and regular exercise contributes to better sleep, and aromatherapy with scents like lavender may induce a relaxed state. 

Over-the-counter sleep aids and cognitive-behavioral therapy for insomnia (CBT-I) are additional options, with the latter addressing underlying thoughts and behaviors affecting sleep. 

When seeking alternatives, it’s advisable to consult with a healthcare professional to tailor an approach that best suits individual needs.

Do Delta 9 Gummies Help with Sleep?

In conclusion, while Delta 9 THC gummies may offer potential benefits for sleep, it’s essential to navigate their use with caution, considering individual variability and the associated risks. Responsible use, starting with a low dose, and awareness of local legality are crucial aspects of incorporating Delta 9 THC into a sleep routine.

Incorporating healthy sleep habits, relaxation techniques, and, if necessary, professional guidance, can contribute to improved sleep quality without the psychoactive effects of THC. The key lies in finding a personalized approach that aligns with individual preferences and health considerations. 

If you are intrigued with all of the benefits of using Delta 9 gummies for sleep, shop our sleep specific shop here!


Woman sleeping in a bed in the galaxy
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